{"id":965,"date":"2022-03-15T17:00:14","date_gmt":"2022-03-15T10:00:14","guid":{"rendered":"https:\/\/cicmblog.com\/?p=965"},"modified":"2022-03-15T17:00:16","modified_gmt":"2022-03-15T10:00:16","slug":"mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien","status":"publish","type":"post","link":"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/","title":{"rendered":"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean"},"content":{"rendered":"\nM\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean\n\n\n\n\n<p>Hi\u1ec7n nay, \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ecb b\u1ea1c s\u1edbm, \u0111\u1eb7c b\u1ecb l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, thanh ni\u00ean. T\u00ecnh trang t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00e1 t\u1ef1 ti khi \u0111i ra ngo\u00e0i \u0111\u01b0\u1eddng. V\u1eady l\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ean. B\u00e0i vi\u1ebft sau \u0111\u00e2y,&nbsp;<a href=\"https:\/\/duocmyphamngoclinh.com\/\"><strong>D\u01b0\u1ee3c Ng\u1ecdc Linh<\/strong><\/a>&nbsp;s\u1ebd chia s\u1ebb cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh nhi\u00ean nh\u00e9.<\/p>\n\n\n\n<h2><strong>N\u00ean b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t<\/strong><\/h2>\n\n\n\n<p>Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t vitamin kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 c\u00f3 c\u00f2n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n t\u00f3c. N\u1ebfu b\u1ea1n thi\u1ebfu \u0111i nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00f3 th\u00ec r\u1ea5t d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ea1c s\u1edbm v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Do v\u1eady, b\u1ea1n n\u00ean ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 c\u00f3 khoa h\u1ecdc.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"460\" src=\"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/toc-bac-som-o-thanh-nien.jpg\" alt=\"\" class=\"wp-image-966\" srcset=\"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/toc-bac-som-o-thanh-nien.jpg 600w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/toc-bac-som-o-thanh-nien-300x230.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean<\/figcaption><\/figure>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam c\u00e1c vitamin B12, E, C c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: khoai, th\u1ecbt, \u0111\u1eadu, tr\u1ee9ng, l\u1ea1c, c\u00e1c lo\u1ea1i rau xanh\u2026<\/p>\n\n\n\n<h2><strong>C\u00f3 m\u1ed9t tinh th\u1ea7n lu\u00f4n lu\u00f4n tho\u1ea3i m\u00e1i<\/strong><\/h2>\n\n\n\n<p>b\u1ea1n \u0111\u1eebng n\u00ean ham c\u00f4ng vi\u1ec7c qu\u00e1 s\u1ee9c m\u00e0 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. V\u00ec n\u1ebfu khi b\u1ea1n \u00e1p l\u1ef1c hay m\u1ec7t m\u1ecfi, stress qu\u00e1 m\u1ee9c s\u1ebd c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi. C\u00e1c h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 h\u1ec7 th\u1ea7n kinh ngo\u1ea1i bi\u00ean s\u1ebd b\u1ecb \u1ee9c ch\u1ebf, t\u0103ng ti\u1ebft catecholamin. L\u00fac \u0111\u00f3, nh\u1eefng c\u1ea9m nang t\u00f3c s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u1ea1c s\u1edbm.<\/p>\n\n\n\n<p>Do \u0111\u00f3, tinh th\u1ea7n c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 ch\u1eefa tr\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean. V\u00ec v\u1eady, h\u00e3y lu\u00f4n lu\u00f4n \u0111\u1ec3 cho tinh th\u1ea7n b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n, tr\u00e1nh t\u00ecnh tr\u1ea1ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/p>\n\n\n\n<h2><strong>Th\u01b0\u1eddng xuy\u00ean massage da \u0111\u1ea7u<\/strong><\/h2>\n\n\n\n<p>Vi\u1ec7c b\u1ea1n massage da \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean gi\u00fap nh\u1eefng m\u1ea1ch m\u00e1u d\u01b0\u1edbi da \u0111\u1ea7u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, s\u1eafc t\u1ed1 melanin ho\u1ea1t \u0111\u1ed9ng s\u1ebd gi\u00fap m\u00e1i t\u00f3c tr\u1edf n\u00ean \u0111en h\u01a1n. M\u1ed9t ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 massage da \u0111\u1ea7u 2-3 l\u1ea7n v\u00e0 m\u1ed7i l\u1ea7n 5 ph\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"398\" src=\"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/Thuong-xuyen-massage-da-dau.jpg\" alt=\"\" class=\"wp-image-967\" srcset=\"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/Thuong-xuyen-massage-da-dau.jpg 600w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/Thuong-xuyen-massage-da-dau-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n\n\n\n<h2><strong>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i&nbsp;<\/strong><\/h2>\n\n\n\n<p>Theo nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y, kh\u1ed1i l\u01b0\u1ee3ng mu\u1ed1i s\u1eed d\u1ee5ng trong nh\u1eefng b\u1eefa \u0103n s\u1ebd g\u00e2y ra nhi\u1ec1u b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p. N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111\u00f3 x\u1ea3y ra, s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u \u0111i\u1ec1u ti\u1ebft \u0111\u1ec3 nu\u00f4i t\u00f3c, qu\u00e1 tr\u00ecnh n\u00e0y k\u00e9o d\u00e0i s\u1ebd s\u1ea3n sinh ra s\u1eafc t\u1ed1 melanin. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do g\u00e2y ra t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean.<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng mu\u1ed1i \u0111\u1ea7y \u0111\u1ee7 trong 1 ng\u00e0y, b\u1ea1n n\u00ean b\u1ed5 sung 1 l\u01b0\u1ee3ng mu\u1ed1i th\u1ea5p h\u01a1n 10g\/ng\u00e0y<\/p>\n\n\n\n<h2><strong>S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i \u0111\u1ea7u Ng\u1ecdc Linh<\/strong><\/h2>\n\n\n\n<p>Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1eef cho m\u00e1i t\u00f3c \u0111en m\u01b0\u1ee3t m\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi hay d\u00f9ng \u0111\u00f3 ch\u00ednh l\u00e0 d\u00f9ng c\u00e1c th\u1ea3o d\u01b0\u1ee3c t\u1eeb thi\u00ean nhi\u00ean nh\u01b0: H\u00e0 th\u1ee7 \u00f4, nh\u1ecd n\u1ed3i, d\u00e2u t\u1ea7m, khoai t\u00e2y,\u2026.Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec7u qu\u1ea3 khi d\u00f9ng th\u00ec b\u1ea1n ph\u1ea3i ki\u00ean tr\u00ec trong m\u1ed9t th\u1eddi gian l\u00e2u d\u00e0i.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng\u00a0<strong>d\u1ea7u g\u1ed9i \u0111\u1ea7u \u0111en t\u00f3c Ng\u1ecdc Linh<\/strong>. \u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t 100% t\u1ef1 nhi\u00ean kh\u00f4ng c\u00f3 h\u00f3a ch\u1ea5t, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb kh\u00e2u s\u1ea3n xu\u1ea5t. Ngo\u00e0i ra, d\u1ea7u g\u1ed9i \u0111\u1ea7u Ng\u1ecdc Linh c\u00f2n ch\u1ee9a th\u00e0nh ph\u1ea7n H\u00e0 Th\u1ee7 \u00d4 v\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c gi\u00fap:\u00a0<\/p>\n\n\n\n<ul><li>C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ea1c t\u00f3c s\u1edbm \u1edf tu\u1ed5i thanh ni\u00ean<\/li><li>Gi\u1ea3m g\u00e3y r\u1ee5ng v\u00e0 h\u01b0 t\u1ed5n t\u00f3c<\/li><li>Nu\u00f4i d\u01b0\u1ee1ng t\u00f3c ch\u1eafc kh\u1ecfe t\u1eeb g\u1ed1c<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-1024x1024.jpg\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-1024x1024.jpg 1024w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-300x300.jpg 300w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-150x150.jpg 150w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-768x768.jpg 768w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-1536x1536.jpg 1536w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-600x600.jpg 600w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32-100x100.jpg 100w, https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/03c839615923967dcf32.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nh\u1eefng th\u00e0nh ph\u1ea7n th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean c\u00f3 trong d\u1ea7u g\u1ed9i \u0111\u1ea7u s\u1ebd kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 l\u00ean da \u0111\u1ea7u hay t\u00f3c. S\u1ea3n ph\u1ea9m n\u00e0y s\u1eed d\u1ee5ng 2-3 l\u1ea7n\/tu\u1ea7n v\u00e0 c\u00f3 th\u1ec3 g\u1ed9i k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng lo\u1ea1i d\u1ea7u g\u1ed9i kh\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cong-ty-tnhh-ng\u1ecdc-linh-vi\u1ec7t-pharma wp-block-embed-cong-ty-tnhh-ng\u1ecdc-linh-vi\u1ec7t-pharma\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0wZuartC0l\"><a href=\"https:\/\/cicmblog.com\/thao-duoc-chua-ha-thu-o-nen-goi-hay-uong-thi-tot-cho-toc\/\">Th\u1ea3o d\u01b0\u1ee3c ch\u1ee9a H\u00e0 Th\u1ee7 \u00d4 n\u00ean g\u1ed9i hay u\u1ed1ng th\u00ec t\u1ed1t cho t\u00f3c?<\/a><\/blockquote><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cong-ty-tnhh-ng\u1ecdc-linh-vi\u1ec7t-pharma wp-block-embed-cong-ty-tnhh-ng\u1ecdc-linh-vi\u1ec7t-pharma\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"876edIZQD9\"><a href=\"https:\/\/cicmblog.com\/954-2\/\">\u01afu \u0111i\u1ec3m v\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a \u0111\u1ea7u g\u1ed9i \u0111\u1ea7u Ng\u1ecdc Linh<\/a><\/blockquote><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>d\u1ea7u g\u1ed9i \u0111en t\u00f3c ng\u1ecdc linh<\/p>\n","protected":false},"author":4,"featured_media":966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[65,62,69,67,68,66],"yoast_head":"\n<title>M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean - C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma<\/title>\n<meta name=\"description\" content=\"d\u1ea7u g\u1ed9i \u0111en t\u00f3c ng\u1ecdc linh, s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi da \u0111\u1ea7u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean - C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma\" \/>\n<meta property=\"og:description\" content=\"d\u1ea7u g\u1ed9i \u0111en t\u00f3c ng\u1ecdc linh, s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi da \u0111\u1ea7u\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-15T10:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-15T10:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/toc-bac-som-o-thanh-nien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin1\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/\",\"url\":\"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/\",\"name\":\"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean - C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma\",\"isPartOf\":{\"@id\":\"https:\/\/cicmblog.com\/#website\"},\"datePublished\":\"2022-03-15T10:00:14+00:00\",\"dateModified\":\"2022-03-15T10:00:16+00:00\",\"author\":{\"@id\":\"https:\/\/cicmblog.com\/#\/schema\/person\/c2752da8f8fcd97c06b6b15c7024db8b\"},\"description\":\"d\u1ea7u g\u1ed9i \u0111en t\u00f3c ng\u1ecdc linh, s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi da \u0111\u1ea7u\",\"breadcrumb\":{\"@id\":\"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/cicmblog.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cicmblog.com\/#website\",\"url\":\"https:\/\/cicmblog.com\/\",\"name\":\"C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma\",\"description\":\"Cung c\u1ea5p s\u1ec9 c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 thi\u1ebft  b\u1ecb y t\u1ebf\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cicmblog.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cicmblog.com\/#\/schema\/person\/c2752da8f8fcd97c06b6b15c7024db8b\",\"name\":\"admin1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cicmblog.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/95287b5d781d0116bb3a1a60a4190fc5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/95287b5d781d0116bb3a1a60a4190fc5?s=96&d=mm&r=g\",\"caption\":\"admin1\"},\"sameAs\":[\"http:\/\/cicmblog.com\"],\"url\":\"https:\/\/cicmblog.com\/author\/admin1\/\"}]}<\/script>\n","yoast_head_json":{"title":"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean - C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma","description":"d\u1ea7u g\u1ed9i \u0111en t\u00f3c ng\u1ecdc linh, s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi da \u0111\u1ea7u","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/","og_locale":"vi_VN","og_type":"article","og_title":"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean - C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma","og_description":"d\u1ea7u g\u1ed9i \u0111en t\u00f3c ng\u1ecdc linh, s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi da \u0111\u1ea7u","og_url":"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/","og_site_name":"C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma","article_published_time":"2022-03-15T10:00:14+00:00","article_modified_time":"2022-03-15T10:00:16+00:00","og_image":[{"width":600,"height":460,"url":"https:\/\/cicmblog.com\/wp-content\/uploads\/2022\/03\/toc-bac-som-o-thanh-nien.jpg","type":"image\/jpeg"}],"author":"admin1","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin1","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/","url":"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/","name":"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean - C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma","isPartOf":{"@id":"https:\/\/cicmblog.com\/#website"},"datePublished":"2022-03-15T10:00:14+00:00","dateModified":"2022-03-15T10:00:16+00:00","author":{"@id":"https:\/\/cicmblog.com\/#\/schema\/person\/c2752da8f8fcd97c06b6b15c7024db8b"},"description":"d\u1ea7u g\u1ed9i \u0111en t\u00f3c ng\u1ecdc linh, s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi da \u0111\u1ea7u","breadcrumb":{"@id":"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cicmblog.com\/mot-so-loi-khuyen-huu-ich-khi-bi-toc-bac-som-o-thanh-nien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/cicmblog.com\/"},{"@type":"ListItem","position":2,"name":"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi b\u1ecb t\u00f3c b\u1ea1c s\u1edbm \u1edf thanh ni\u00ean"}]},{"@type":"WebSite","@id":"https:\/\/cicmblog.com\/#website","url":"https:\/\/cicmblog.com\/","name":"C\u00f4ng Ty TNHH Ng\u1ecdc Linh Vi\u1ec7t Pharma","description":"Cung c\u1ea5p s\u1ec9 c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 thi\u1ebft  b\u1ecb y t\u1ebf","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cicmblog.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/cicmblog.com\/#\/schema\/person\/c2752da8f8fcd97c06b6b15c7024db8b","name":"admin1","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cicmblog.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/95287b5d781d0116bb3a1a60a4190fc5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/95287b5d781d0116bb3a1a60a4190fc5?s=96&d=mm&r=g","caption":"admin1"},"sameAs":["http:\/\/cicmblog.com"],"url":"https:\/\/cicmblog.com\/author\/admin1\/"}]}},"_links":{"self":[{"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/posts\/965"}],"collection":[{"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":2,"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/posts\/965\/revisions\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cicmblog.com\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}