{"id":1039,"date":"2022-03-16T14:15:05","date_gmt":"2022-03-16T07:15:05","guid":{"rendered":"https:\/\/cicmblog.com\/?p=1039"},"modified":"2022-03-16T14:15:09","modified_gmt":"2022-03-16T07:15:09","slug":"cach-su-dung-kem-chong-nang-phat-huy-het-tac-dung","status":"publish","type":"post","link":"https:\/\/cicmblog.com\/cach-su-dung-kem-chong-nang-phat-huy-het-tac-dung\/","title":{"rendered":"C\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng"},"content":{"rendered":"\n
C\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nC\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng\n\n\n\n
\"\"<\/figure>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft l\u00e0 tr\u00e1nh l\u00e0m da b\u1ecb s\u1ea1m, \u0111en hay th\u00e2m n\u00e1m. N\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, b\u1ea1n s\u1ebd c\u00f2n ph\u00e1t huy t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0 da<\/a>, gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da<\/a> v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho da.<\/strong><\/p>\n\n\n\n

D\u01b0\u1edbi c\u00e1i n\u1eafng ch\u00f3i chang, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y e ng\u1ea1i khi ph\u1ea3i b\u01b0\u1edbc ra \u0111\u01b0\u1eddng v\u00ec n\u1eafng g\u1eaft s\u1ebd l\u00e0m b\u1ea1n d\u1ec5 d\u00e0ng b\u1ef1c t\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, b\u1ea1n \u0111i d\u01b0\u1edbi n\u1eafng qu\u00e1 l\u00e2u c\u0169ng s\u1ebd l\u00e0m da b\u1ecb \u0111en s\u1ea1m tr\u00f4ng k\u00e9m ph\u1ea7n quy\u1ebfn r\u0169 v\u00e0 c\u00f3 r\u1ee7i ro m\u1eafc nhi\u1ec1u b\u1ec7nh da li\u1ec5u.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng kem \u0111\u1ec3 b\u1ea1n bi\u1ebft c\u00e1ch d\u00f9ng s\u1ea3n ph\u1ea9m n\u00e0y b\u1ea3o v\u1ec7 cho l\u00e0n da t\u01b0\u01a1i tr\u1ebb c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng<\/h2>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn l\u00e0 gi\u00fap b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc nh\u1eefng t\u1ed5n h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 tia c\u1ef1c t\u00edm. Hi\u1ec7n nay, kem ch\u1ed1ng n\u1eafng c\u00f2n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p th\u00eam nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee5 th\u1ec3 m\u00e0 kem ch\u1ed1ng n\u1eafng mang l\u1ea1i cho b\u1ea1n.<\/p>\n\n\n\n

1. Ng\u0103n ng\u1eeba b\u1ee9c x\u1ea1 UV<\/h3>\n\n\n\n

T\u1ea7ng ozone ch\u00ednh l\u00e0 t\u1ea5m l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 h\u00e0nh tinh c\u1ee7a ch\u00fang ta. Khi t\u1ea7ng ozone m\u1ecfng \u0111i th\u00ec b\u1ee9c x\u1ea1 UV \u0111\u1ebfn tr\u00e1i \u0111\u1ea5t nhi\u1ec1u h\u01a1n v\u00e0 b\u1ea1n c\u00f3 nguy c\u01a1 cao b\u1ecb t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb c\u00e1c tia c\u1ef1c t\u00edm, d\u1ec5 b\u1ecb ung th\u01b0 da v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a> \u1edf m\u1eaft.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n vitamin D, nh\u01b0ng b\u1ea1n c\u1ea7n c\u00f3 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c tia c\u1ef1c t\u00edm b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng. Kem ch\u1ed1ng n\u1eafng s\u1ebd ng\u0103n ch\u1eb7n c\u00e1c tia UV x\u00e2m nh\u1eadp v\u00e0o da, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da v\u00e0 c\u00e1c lo\u1ea1i ung th\u01b0 da kh\u00e1c nhau.<\/p>\n\n\n\n

2. Tr\u00e1nh l\u00e3o h\u00f3a s\u1edbm<\/h3>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u1ebb trung, r\u1ea1ng r\u1ee1 v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 n\u1ebfp nh\u0103n v\u00e0 v\u1ebft nh\u0103n nh\u1ecf.<\/p>\n\n\n\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp tr\u00ean trang Verywellhealth, nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 55 tu\u1ed5i khi s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 gi\u1ea3m 24% nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ho\u1eb7c s\u1eed d\u1ee5ng nh\u01b0ng kh\u00f4ng th\u01b0\u1eddng xuy\u00ean.<\/em><\/p>\n\n\n\n

Kem ch\u1ed1ng n\u1eafng ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm l\u00e3o h\u00f3a da th\u00ec c\u0169ng gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba c\u00e1c \u0111\u1ed1m n\u00e2u tr\u00ean khu\u00f4n m\u1eb7t v\u00e0 gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n \u0111\u1ec1u m\u00e0u.<\/strong><\/p><\/blockquote>\n\n\n\n

3. L\u00e0m gi\u1ea3m nguy c\u01a1 ch\u00e1y n\u1eafng<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ch\u00e1y n\u1eafng, s\u1ea1m da hay \u0111en da. Khi b\u1ecb ch\u00e1y n\u1eafng, da b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb bong tr\u00f3c, s\u01b0ng \u0111\u1ecf, n\u1ed5i m\u1ea9n v\u00e0 ng\u1ee9a do \u1ea3nh h\u01b0\u1edfng t\u1eeb tia UVA v\u00e0 UVB.<\/p>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean NCBI v\u00e0o th\u00e1ng 8 n\u0103m 2008 cho th\u1ea5y r\u1eb1ng c\u00e1c \u0111\u1ee3t ch\u00e1y n\u1eafng t\u00e1i di\u1ec5n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng nguy c\u01a1 m\u1eafc kh\u1ed1i u \u00e1c <\/a>t\u00ednh<\/a> tr\u00ean da cao h\u01a1n. V\u00ec v\u1eady, b\u1ea1n h\u00e3y thoa kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da nh\u00e9.<\/p>\n\n\n\n

4. Ng\u1eeba c\u00e1c v\u1ebft s\u1ea1m da<\/h3>\n\n\n\n

B\u1ea1n n\u00ean thoa kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c v\u1ebft th\u00e2m, n\u00e1m, t\u00e0n nhang v\u00e0 c\u00e1c \u0111\u1ed1m ban \u0111\u1ecf kh\u00f3 ch\u1ecbu. T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng c\u0169ng gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia UV.<\/p>\n\n\n\n

5. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe da<\/h3>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 c\u00e1c protein thi\u1ebft y\u1ebfu cho da nh\u01b0 collagen<\/a>, keratin v\u00e0 elastin. Nh\u1eefng protein thi\u1ebft y\u1ebfu n\u00e0y s\u1ebd gi\u00fap gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

B\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ee9a titan oxit \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho l\u00e0n da.<\/strong><\/p><\/blockquote>\n\n\n\n

6. S\u1eed d\u1ee5ng thay th\u1ebf kem n\u1ec1n<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf m\u1ef9 ph\u1ea9m khi v\u1eeba gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da b\u1ea1n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u1eeba gi\u00fap l\u00e0n da t\u01b0\u01a1i tr\u1ebb c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n

Kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng khi c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t l\u1edbp n\u1ec1n trang \u0111i\u1ec3m. B\u1ea1n s\u1ebd t\u1ed1i gi\u1ea3n b\u1edbt m\u1ed9t l\u1edbp make-up khi ch\u1ec9 c\u1ea7n thoa m\u1ed9t l\u1edbp m\u1ecfng kem ch\u1ed1ng n\u1eafng l\u00ean m\u1eb7t l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t l\u1edbp n\u1ec1n v\u1eeba m\u1ecbn m\u00e0ng v\u1eeba gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da<\/a>.<\/strong><\/p><\/blockquote>\n\n\n\n

N\u1ebfu c\u00f3 l\u00e0n da kh\u00f4 ho\u1eb7c da nh\u1ea1y c\u1ea3m, b\u1ea1n n\u00ean th\u1ec9nh tho\u1ea3ng thoa m\u1ed9t l\u1edbp kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 l\u00e0n da c\u1ee7a b\u1ea1n an to\u00e0n h\u01a1n khi \u0111i d\u01b0\u1edbi n\u1eafng.<\/em><\/p>\n\n\n\n

7. H\u1ed7 tr\u1ee3 qu\u1ea7n \u00e1o ch\u1ed1ng n\u1eafng<\/h3>\n\n\n\n

B\u1ea1n kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh kh\u1ecfi c\u00e1c tia UV khi ch\u1ec9 m\u1eb7c \u00e1o kho\u00e1c, v\u00e1y ch\u1ed1ng n\u1eafng, \u0111eo n\u00f3n, g\u0103ng tay hay v\u1edb. V\u00ec th\u1ebf m\u00e0 ngo\u00e0i b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1eb1ng qu\u1ea7n \u00e1o ch\u1ed1ng n\u1eafng th\u00ec b\u1ea1n h\u00e3y thoa m\u1ed9t l\u1edbp kem ch\u1ed1ng n\u1eafng khi \u0111i ra ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c nh\u00e9.<\/p>\n\n\n\n

8. Ti\u1ec7n d\u1ee5ng \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn<\/h3>\n\n\n\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 b\u00e1n r\u1ea5t nhi\u1ec1u lo\u1ea1i kem ch\u1ed1ng n\u1eafng kh\u00e1c nhau nh\u01b0 b\u00ecnh x\u1ecbt, kem ch\u1ed1ng n\u1eafng t\u00edch h\u1ee3p, x\u1ecbt kho\u00e1ng, kem ch\u1ed1ng n\u1eafng kh\u00f4ng th\u1ea5m n\u01b0\u1edbc\u2026<\/p>\n\n\n\n

N\u1ebfu thoa kem ch\u1ed1ng n\u1eafng cho tr\u1ebb em th\u00ec b\u1ea1n ch\u1ecdn lo\u1ea1i b\u00ecnh x\u1ecbt ch\u1ed1ng n\u1eafng, n\u1ebfu mu\u1ed1n k\u1ebft h\u1ee3p nhi\u1ec1u c\u00f4ng d\u1ee5ng th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m, kem n\u1ec1n c\u00f3 ch\u1ee9a kem ch\u1ed1ng n\u1eafng. Tr\u01b0\u1eddng h\u1ee3p da b\u1ea1n thu\u1ed9c c\u00e1c lo\u1ea1i da nh\u1ea1y c\u1ea3m th\u00ec c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u00ecnh x\u1ecbt kho\u00e1ng \u0111\u1ec3 tr\u00e1nh d\u1ecb \u1ee9ng v\u00e0 s\u1eed d\u1ee5ng lo\u1ea1i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc khi da \u1ea9m ho\u1eb7c khi \u0111i b\u01a1i.<\/p>\n\n\n\n

C\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

B\u1ea1n n\u00ean bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch khi s\u1eed d\u1ee5ng lo\u1ea1i kem n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n

1. \u0110\u1ecdc th\u00e0nh ph\u1ea7n tr\u00ean kem ch\u1ed1ng n\u1eafng<\/h3>\n\n\n\n

Tr\u01b0\u1edbc khi ch\u1ecdn mua b\u1ea5t k\u1ef3 lo\u1ea1i kem ch\u1ed1ng n\u1eafng n\u00e0o, b\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u1eefng th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n hi\u1ec7u kem ch\u1ed1ng n\u1eafng v\u00e0 ch\u1ecdn lo\u1ea1i c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n

  • K\u1ebdm oxit<\/li>
  • Titanium dioxide<\/li>
  • Avobenzone (c\u0169ng l\u00e0 Parsol)<\/li>
  • Octyl methoxycinnimate (OMC)<\/li><\/ul>\n\n\n\n

    2. Ch\u1ecdn kem kh\u00f4ng g\u00e2y m\u1ee5n v\u00e0 d\u1ecb \u1ee9ng<\/h3>\n\n\n\n

    B\u1ea1n n\u00ean th\u1eed thoa m\u1ed9t l\u1edbp nh\u1ecf kem ch\u1ed1ng n\u1eafng tr\u00ean m\u1eb7t tr\u01b0\u1edbc \u0111\u1ec3 xem m\u1eb7t c\u00f3 b\u1ecb d\u1ecb \u1ee9ng hay n\u1ed5i m\u1ee5n hay kh\u00f4ng. C\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng m\u1edbi hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n ph\u00f2ng tr\u00e1nh tia c\u1ef1c t\u00edm v\u00e0 ng\u0103n ch\u1eb7n l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 ch\u00e1y n\u1eafng.<\/p>\n\n\n\n

    3. B\u00f4i kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc 30 ph\u00fat<\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    B\u1ea1n n\u00ean b\u00f4i kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc 30 ph\u00fat cho da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 c\u00e1c th\u00e0nh ph\u1ea7n trong kem th\u1ea9m th\u1ea5u v\u00e0o da. B\u1ea1n c\u0169ng c\u1ea7n b\u00f4i kem l\u1ea1i sau m\u1ed7i 2 gi\u1edd khi tr\u1eddi c\u00f2n n\u1eafng ho\u1eb7c sau khi b\u01a1i xong.<\/p>\n\n\n\n

    B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 m\u1ed3 h\u00f4i hay n\u01b0\u1edbc trong bi\u1ec3n ho\u1eb7c h\u1ed3 b\u01a1i kh\u00f4ng l\u00e0m tan kem khi b\u1ea1n ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/p>\n\n\n\n

    4. Ch\u1ecdn kem ch\u1ed1ng n\u1eafng SPF 30 tr\u1edf l\u00ean<\/h3>\n\n\n\n

    B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 \u0111\u1ed9 SPF t\u1eeb 30 tr\u1edf l\u00ean. Lo\u1ea1i kem ch\u1ed1ng n\u1eafng SPF 30 c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i 96% tia UV c\u00f2n SPF 50 th\u00ec gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i 98%.<\/p>\n\n\n\n

    Ch\u1ec9 s\u1ed1 SPF c\u1ee7a kem ch\u1ed1ng n\u1eafng c\u00e0ng cao th\u00ec c\u00e0ng gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n tia UVA v\u00e0 UVB c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 da v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da.<\/em><\/p>\n\n\n\n

    Ch\u1ec9 s\u1ed1 SPF c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh th\u1eddi gian b\u00f4i kem ch\u1ed1ng n\u1eafng tr\u00ean m\u1eb7t trong bao l\u00e2u. V\u00ed d\u1ee5 b\u1ea1n nh\u1eadn th\u1ea5y m\u1eb7t b\u1ecb \u0111\u1ecf sau 3 ph\u00fat \u0111\u1ee9ng d\u01b0\u1edbi n\u1eafng khi kh\u00f4ng d\u00f9ng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 n\u00e0o th\u00ec b\u1ea1n l\u1ea5y s\u1ed1 n\u00e0y nh\u00e2n v\u1edbi ch\u1ec9 s\u1ed1 SPF (v\u00ed d\u1ee5 l\u00e0 50) th\u00ec s\u1ebd l\u00e0 50X3=150 ph\u00fat b\u1ea3o v\u1ec7 da b\u1ea1n d\u01b0\u1edbi n\u1eafng.<\/p>\n\n\n\n

    5. B\u00f4i kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y<\/h3>\n\n\n\n

    Kem ch\u1ed1ng n\u1eafng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t l\u00e1 ch\u1eafn ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a tia UV x\u00e2m nh\u1eadp m\u1ed7i khi da b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Do \u0111\u00f3, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y \u0111\u1ec3 d\u1ea7n nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng.<\/p>\n\n\n\n

    6. Thoa kem ch\u1ed1ng n\u1eafng sau khi d\u01b0\u1ee1ng da<\/h3>\n\n\n\n

    B\u1ea1n n\u00ean b\u00f4i kem ch\u1ed1ng n\u1eafng sau khi th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da nh\u01b0 thoa huy\u1ebft thanh ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m v\u00ec n\u1ebfu thoa kem ch\u1ed1ng n\u1eafng \u0111\u1ea7u ti\u00ean th\u00ec nh\u1eefng lo\u1ea1i kem d\u01b0\u1ee1ng s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng.<\/p>\n\n\n\n

    7. Ch\u1ecdn kem t\u1ef1 nhi\u00ean khi mang thai<\/h3>\n\n\n\n

    C\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 th\u00e0nh ph\u1ea7n t\u1eeb h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o m\u00e1u c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi ho\u1eb7c c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 th\u00e0nh ph\u1ea7n t\u1eeb t\u1ef1 nhi\u00ean \u0111\u1ec3 an to\u00e0n cho c\u1ea3 hai m\u1eb9 con.<\/p>\n\n\n\n

    8. Xem k\u1ef9 th\u1eddi gian s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m<\/h3>\n\n\n\n

    B\u1ea1n n\u00ean xem k\u1ef9 h\u1ea1n s\u1eed d\u1ee5ng tr\u00ean l\u1ecd kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 tr\u00e1nh ch\u1ecdn l\u1ef1a s\u1ea3n ph\u1ea9m h\u1ebft h\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb 2 \u2013 3 n\u0103m. B\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng v\u00e0 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh b\u1ecb l\u1eeba \u0111\u1ea3o mua h\u00e0ng gi\u1ea3.<\/p>\n\n\n\n

    B\u1ea1n n\u00ean \u0111\u1ec3 \u00fd c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean da ho\u1eb7c \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra da m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n nh\u1eb1m ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 da. C\u0103n b\u1ec7nh n\u00e0y \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 h\u1ebft s\u1ee9c nguy hi\u1ec3m n\u00ean c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.<\/em><\/p>\n\n\n\n

    T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 da b\u1ea1n kh\u1ecfi tia b\u1ee9c x\u1ea1 UV, v\u00ec th\u1ebf m\u00e0 b\u1ea1n n\u00ean trang b\u1ecb b\u00ean m\u00ecnh kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n che k\u00edn ng\u01b0\u1eddi khi ra ngo\u00e0i \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch m\u1eb7c \u00e1o ch\u1ed1ng n\u1eafng, \u0111\u1ed9i m\u0169, \u0111eo k\u00ednh r\u00e2m, v\u00e1y ch\u1ed1ng n\u1eafng\u2026 B\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u1eafng g\u1eaft nh\u1ea5t trong ng\u00e0y t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u \u0111\u1ec3 ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft l\u00e0 tr\u00e1nh l\u00e0m da b\u1ecb s\u1ea1m, \u0111en hay th\u00e2m n\u00e1m. 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